Evolve with your Emotions
Hack your emotions to push your growth rate up.
This is a 3- Week interactive workshop designed as a perfect combination of the latest scientific proven tools and real-life inspiring experiences to help you gain more significant insights into evolving with your emotions and social situations.
Who this course is for
- People who are struggling with their emotions.
- People who are unable to manage their emotions and wasting the power of their emotions.
- People who want to evolve with their emotions.
You’ll learn the value of emotional and social intelligence for personal & professional life success. Also, you’ll be able to identify the areas of growth where this skill can help you working.
Listen to your emotions they hold all the answers you need.
This Emotional and social intelligence program is designed to help people understand, outgrow and evolve with their emotions, it aids you in developing your all emotional and social competencies for a better life.
In this 3 week program, we are going to deeply understand the multidimensional aspect of human emotions and their understanding of how our emotions affect our life and become a barrier to our growth. the problems are not with emotions problem we are facing in its management what people are doing is trying to control and hold emotion and that’s the place we are messing up this program will change your view of emotion and it will help you in understanding the emotions of people around you.
What You’ll Learn
Understanding emotions are very important giving you an understanding of all basic human emotions and their significance in oneself.
Assessing self emotional needs helps a person in making its management more effective, identifying our triggers of emotions and makes an emotionally intelligent person unique.
Improving emotional management.
When one gets aware of his or her emotion it’s management becomes easier how to manage the smooth flow of emotion.
Empathy is one of the key skills in social competencies being empathetic to another changing your whole social circle.
Communication is the key to master your words can break someone and make someone it helps in building effective communication.
It boosts compassion in you, one becomes more serving to themselves and people around them. relationships.
Better social management.
Your understanding of self and the relationship around you help you in striking a perfect emotional balance between you and your surroundings.
The best study one can do is understanding himself and herself understanding their own needs, desires, emotions and as a person who they are.
- Understanding basic human emotions.
- Assessing self emotion needs.
- Developing self-awareness using different tool and techniques.
- Refection: A tool of knowing thyself.
Once you get to know your emotions then this management part begins.
- Mastering self-control.
- Understanding conscientiousness.
- Tools for Developing adaptability.
- Ensuring self-trust / developing trustworthiness.
- Being purposeful.
- Taking initiative for the change.
You’ll begin your journey by understanding the true definition of learning and memory, and what it takes to build new learning pathways.
- Art of being socially present.
- Developing empathy.
- Active listening.
- Relationship Management.
- Ensuring Trust, respect and safety.
- Developing Compassion.
Additional Benefits Includes
- Set of Reflective Questions to better understand how you perform.
- Tiny Wisdom to apply daily and combination of various scientifically proven tools and Frameworks.
- Worksheets & session summaries with proper CTA to help you take immediate tiny but effective actions.