The Yog Yaara Program
3-weeks program that empowers you with a fun, rewarding yoga practice you’ll love and stick to (no matter your lifestyle or physical condition).
This program is for people who want to master the art of being in flow like an artist. Find Peace & Serenity in everything you do.
- Do you find it difficult in keeping your focus on the task at the hand.
- If you feel easily distracted in the situation and looking for something which can keep you on track.
- If day to day situations are putting you in anxiety and you tried meditation but not able to cope up with it.
- If you want to experience the meditative state with the essence of art.
- If you want to master the art of being in a flow state.
If Yes, Then this meditative art program is for you, giving you the tools which help you in bringing your focus to the present and enjoy a blissful state while working.
Yog Yaara-The Way To Happiness
We need to re-think our priorities. We Need to Understand that What makes us happy has less to do with our money or possessions but more to do with our attitudes and relationships with others.
This Program aims to Seattle to people from all walks of life. Bring positivity In their personal lives, communities and workplaces, help them create a happier and healthier environment with mutual respect and care for each other. The topics covered in the workshop will help people learn practical scientific and logical ways to improve their well-being and further impart this joy and wisdom to others. The workshop is based on the eternal Vedic knowledge, which has stood the test of time.
3 Reasons You’ll Love Yog Yaara
Transformation For Ever Area Of Life.
Remember, you’re not just working out; You’re working in. And so, as you progress through the Mindselo Yog Yaara Program, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.
Results That Last Forever.
We’re not doing yoga for 3 Weeks and calling it quits. We’re guiding you through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life and a tool you often use to show up as the best version of you.
A Beautiful Combo Of Theory & Practice.
On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the ‘big picture of what yoga is really about.
You’ll begin your first week of the Mindselo Yog Yaara Program by creating space energies. A big goal here is not to strive for perfection but to release all judgment and flow in the direction your body feels like. The tensions and frictions you release this first week will help you begin expanding your boundaries and get the most from the coming weeks.
- Strengthen your core and upper body, allowing you to stand firm in your power and grace.
- a simple yet effective way to strengthen your hamstrings, calves, and back.
- Gentle movements that centre you and bring energy back into your.
- A Strong flow focused on your legs; get ready to work up a nice.
In your second week, you’ll move on to strengthening your base and core so that you can access greater confidence and stability on and off the mat. The benefits of this are life-changing and include better resistance to injury and back pain, hardier inner organs, a healthier central nervous system, and better posture.
- Improving focus, concentration, and memory.
- Improve mental as well as psychological well-being.
- Stimulating thinking.
- Learn how to calm down immediately in any situation.
Your final week takes your yoga journey to uplift you to the next levels. You’ll harness the energy and strength you’ve gained so far to soar beyond the limitations and frustrations that once pinned you down – and create a new reality defined by unbreakable courage and authenticity. This week may challenge you a little more, but the rewards are life-changing.
- Distributing energy levels and inducing calmness.
- Increasing mental energy.
- Making you more creative.
- Developing cognitive powers.
- Boosting decision-making skills.
- Making you more psychologically balanced.
Additional Benefits Includes:
- Reflection journaling exercises and session summaries.
- Scientific proven tools and techniques to better understand various yoga poses and mudras worksheet & session summaries with proper CTA to help you take immediate tiny actions.
- Insightful discussions.